Since COVID-19 struck, many people have moved from the close quarters of their local gyms to the wide expanses of the world outside their homes. Although the outdoors is a great place go jogging or practice sit-ups, the heat of the late summer months can make staying hydrated a great concern.
Hydration Tips for Outdoor Workouts
When you sweat, you lose both fluids and electrolytes. These must be replenished to keep the body strong and active.
Consider the following hydration and heat safety tips to protect you during this summer’s outdoor exercise routine.
Thomas J. Henry Law is one of the nation’s leading personal injury firms. For over 25 years, the firm has fought to secure justice and compensation for individuals who have lost loved ones due to the negligence of others and to prevent similar instances of wrongful death from occurring again.
Founder Thomas J. Henry and his firm have been the recipients of numerous awards over the years.
In 2020, the firm was named one of the Best Places to Work by Glassdoor for the second consecutive year. It was the only law firm to secure the accolade.
In 2019, Thomas J. Henry Law was recognized as one of the nation’s Premier Law Firms by Newsweek.com. That same year, Bloomberg Businessweek published a feature on Thomas J. Henry, highlighting his firm’s “clear commitment to client satisfaction.” Thomas J. Henry was also named the Best Attorney of San Antonio by the San Antonio Current.
In 2018, Thomas J. Henry was named a Distinguished Lawyer by Lawyers of Distinction and was also recognized as one of the Best Personal Injury Attorneys in the nation by Newsweek.com. In 2017, Thomas J. Henry achieved one of the 10 largest verdicts recorded in Texas for the year (awarded to Thomas J. Henry by Texas Lawyer, an ALM company) as well as the #1 Texas Car Accident, Bus Accident, and Negligent Supervision Verdicts for the year (awarded to Thomas J. Henry by TopVerdict.com).
Recent record-breaking verdicts include:
In 2016, Forbes Magazine named Thomas J. Henry a “Texas Leader in Law,” noting his ability to secure large financial awards, a positive reputation among professional peers, and a dedication to philanthropy at the local, national, and global levels.
Thomas J. Henry is also a lifetime member of both the Multi-Million Dollar Advocates Forum and of Rue Ratings’ “Best Attorneys of America.”
Outside of the courtroom, the firm is known for its many philanthropic endeavors and generous contributions to local and global communities.
The firm has an active philanthropy program which supports causes related to poverty, veterans, national disaster relief, education, animals, and the arts.
Thomas J. Henry is also a lifetime member of the Million Dollar Advocates Forum and the Multi Million Dollar Advocates Forum – the latter of which is recognized as one of the most prestigious groups of trial lawyers in the United States with less than 1% of U.S. lawyers listed as members. Mr. Henry has also been declared a Lifetime Charter member of Rue Ratings’ “Best Attorneys in America.”